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2022 The Rock Diet active the beast mode

Today We’re going today to tell you the secrets of the rock diet

in fact:

You will learn unique ways to make your life better.

We’re going to show you the rock diet that will change your life forever.



Dwayne Johnson Diet

 is the incredibly intense nutrition program that Dwayne Johnson, the famous bodybuilder, follows. Along with his highly challenging workout routine, the Rock follows a rigorous nutritional regimen. The best part about the rock's diet is that it's only for six weeks a week. The seventh day is the "fruit of your hard work" cheat day!

For the first three and a half weeks of the Rock's diet, the dieter has the choice between four different meals. This will include breakfast (egg whites, oatmeal, and skim milk), lunch (salad and chicken salad with fries), and dinner (red meat, tuna salad with fries). During the first two and a half weeks of the program, the dieter chooses only protein. They can eat lean meat, chicken, fish, and beans but no eggs or dairy.

The reason why the dieter is not allowed to have eggs or dairy is the rock's responsibility. He is the only one allowed to consume the said foods. With the said meal plan, the intake of carbohydrates is minimal as well. Also, the recommended information of carb is around five to ten grams per pound of body weight. The minimal intake of carbohydrates is the belief that the body needs the fuel of amino acids to burn during the workouts.

With the said strict diet, the first meal of the Rock's program would be the last one of the day. It is the one with the highest amount of carbs (seven meals), protein (three meals), fiber (one meal), calcium (four meals), and the most important of them all, vitamins C and E. It is the breakfast of the day. This way, the body will be adequately nourished, and the first meal of the day is when the rock will feel the need to work the rest of the day.

There are times when the rock might skip the first meal. This is perfectly fine. However, the dieter must know the body will eventually get the message that the seventh meal of the day is to make the food court. Also, the dieter is expected to be very disciplined because the rock is very particular about the number of meals he takes in a day.

What the rock eats every day will be the biggest surprise of the week. He has included foods from all the food groups, but the ultimate prize of the diet plan is the daily cup of Green Tea. If the idea of the drinker drinking four or five cups of the beverage per day grosses you out, don't worry because the number of cups is not the secret. The secret is the variety of the type of tea the rock drinks.

For the first meal, the rock will have the famous oatmeal, the feast of the day. The oatmeal is the meal of the day because the rock realizes the oatmeal is the best source of carbohydrates. Next, the stone will have the 4 oz—bag of dry, strained oatmeal.

For the second meal, the rock will have the bag of white fish. The fish can be the salmon, but the rock prefers the white fish. Next, the meal is the two whole eggs. Again the omelet will come in at the second meal. The total of the six meals that the rock eat in the seven-day diet plan is the diet plan with the single serving of the Green Tea at the dinner.

For the last meal, the dieter will have the protein of the day. This meal will include protein, omelet, and fish oil. Both the egg and the protein are used to build the muscles for the day's next meal. The other two meals are protein-rich foods, oatmeal, and fish oil.

This diet plan gives the user the choice between white carbohydrates and brown carbohydrates. Brown carbohydrates have the concept that the body likes to turn the glucose it has into energy. When the body wants to turn the glucose, the blood becomes the liquid form. This is the type of carbohydrate the body likes to use. Also, the calories the person takes in the body, like the oatmeal and the fish oil, are burned up the way the body wants to be burned up.


The dieter will take the brown carbohydrates for the last meal and consume one cup of veggies (onions, peppers, mushrooms) the day before the previous meal. The vegetables the person chooses to eat the most will be the ones the body needs the most to maintain the metabolic rate. Also, the calorie the person takes in the body will be the ones the body will burn the best. The calorie the body takes in the meal the egg white contains will be the most metabolized, and the calorie the egg white contains the least metabolized.

The Rock's typical diet

To fully comprehend the Rock's eating habits, we need first to know what he is referring to by diet. This isn't a typical connection of a restricted intake. It's about having the proper lifestyle and eating habits.

He has two plans for his diet. This is the "normal" regimen for staying healthy and fit, while the other is designed to build more muscle mass to play the specific job.

These plans include they are the "Five-Meal Diet Plan" and the "Seven-Meal Diet Plan."


Be aware that his diet isn't affordable! For a single day, you'll have to purchase 20 ounces of steak with salmon and chicken.

Five meals a day plan

The five meals he eats for a day consist of an abundance of protein, simple carbohydrates, and a few vegetables.

Here's what the Rock usually eats during an average day.


Meal 1:


  • 10 oz steak
  • Two cups oatmeal
  • Three white eggs
  • One entire egg
  • A glass of juice from watermelon

Meal 2:


  • Two chicken portions
  • Two bell peppers
  • 3 Cups of Mushrooms
  • Three cups of Broccoli
  • One protein shake

Meal 3:


  • 9 oz salmon
  • Eight asparagus tips
  • Two cups of Rice Medley
  • Two whole eggs
  • Three cups of Broccoli

Meal 4:


  • 10 oz steak
  • Eight asparagus tips
  • Three baked potatoes
  • One glass of orange juice

Meal 5:


  • Whites of ten eggs
  • 20 grams of protein casein

Seven meals a day plan


This is precisely like the five-meal diet meal, except that more cod is added and lean protein is added as the man tries to build muscles and cut down the body's fat.

Here's what the Rock usually eats when he is on his bulking diet.


Meal 1:


  • 10 oz cod
  • Two eggs in total
  • 2 cups oatmeal

Meal 2:


  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup of vegetables

Meal 3:


  • 8 oz chicken
  • Two cups white rice
  • 1 cup of vegetables

Meal 4:


  • 8 oz cod
  • 2 cups rice
  • 1 cup of vegetables
  • One tablespoon of oil from the fish 

Meal 5:


  • 18 oz steak
  • 12 oz baked potato
  • Spinach salad

Meal 6:


  • 10 oz cod
  • Two cups of rice
  • salad

Meal 7:


  • 18 oz, 30 grams of protein casein
  • Ten egg white omelet
  • 1 cup of vegetables
  • 1 tbsp omega-3 fish oils

The seven-meal meal plan is nearly double the calories consumed by the average man. This is around 5,200 calories a day.

What is the reason he eats in this way? His body demands it. With a rigorous workout routine on its own and the necessity to be a significant and muscular figure on set, He is an undisputed Michael Phelps of movies. There were times when the Rock was reported to have worked for 14 hours on stage, which didn't include his time at the gym.


The Rock Workouts


Regardless of the cheat meal you choose to eat, you cannot eat the calories without putting in some significant effort into your training. The Rock is known to spend a lot of time on stage and focuses on his body and building substantial muscles.

Here are a few of his workout routines that vary based on the films he's preparing for.


DAY 1: LEG DAY


  • 30-45 minutes cardio (treadmill)

Breakfast

  • Barbell Walking Lunge - 4 sets, 25 reps
  • Leg Press - 4 sets, 25 reps
  • Leg Extensions - 3 sets, 20 reps
  • Barbell Squat - 4 sets, 12 reps
  • Single-Leg Hack Squat - 4 sets, 12 reps
  • Hack Squat - 4 sets, 12 reps
  • Romanian Deadlift - 4 sets, ten reps
  • Seated Leg Curl - 3 sets, 20 reps
  • Thigh Abductor – 4 sets, 12 reps

DAY 2: BACK DAY


  • 30 to 50 minutes of cardiovascular (treadmill)

Breakfast

  • Large-Grip Lat Pulldown 4 sets 12 reps
  • Bent-Over Barbell Row - 4 sets, 12 reps
  • One-Arm Dumbbell Row 4 sets 12 reps
  • Barbell Deadlift - 3 sets, ten reps
  • Pull-ups - 3 sets, to failure
  • Dumbbell Shrug - 4 sets, 12 reps
  • inverted row - three sets to the point of failure
  • Hyperextensions Back - 4 sets, 12 reps

DAY 3: SHOULDERS


  • 30-50 mins of aerobic (treadmill)

Breakfast

  • Dumbbell Shoulder Press 4 sets 12 reps
  • standing Military Press 4 sets 12 reps
  • Front Dumbbell Raise- 4 sets, 12 reps
  • Side Lateral Raise - 4 sets, 12 reps
  • Reverse Machine Flyes - 4 sets, 15 reps
  • Seated Bent-Over Rear Delt Raise - 4 sets, 12 reps

DAY 4: ARMS/ABS DAY


  • 30 to 50 minutes of cardiovascular (treadmill)

Breakfast

  • Dumbbell Bicep Curl - 4 sets, 15 reps
  • Hammer Curls - 4 sets, 15 reps
  • Spider Curl- 4 sets, to failure
  • Pulldowns - Triceps - four sets 15 reps
  • Overhead Triceps - 3 sets, 15 reps
  • Hanging Leg Raise - 4 sets, 20 reps
  • Rope Crunch - 4 sets, 20 reps
  • Russian Twist - 4 sets, 20 reps

DAY 5: LEG DAY


  • 30 to 50 minutes of cardiovascular (treadmill)

Breakfast

  • Barbell Walking Lunge - 4 sets, 25 reps
  • Leg Press - 4 sets, 25 reps
  • Leg Extensions - 3 sets, 20 reps
  • Barbell Squat - 4 sets, 12 reps
  • Single-Leg Hack Squat - 4 sets, 12 reps
  • Hack Squat - 4 sets, 12 reps
  • Romanian Deadlift - 4 sets, ten reps
  • Seated Leg Curl - 3 sets, 20 reps
  • Thigh Abductor - 4 sets 12 reps

DAY 6: CHEST DAY


  • 30-45 minutes cardio (treadmill)
  • Barbell Bench Press- Medium Grip - 4 sets, 12 reps
  • Incline Dumbbell Press - 4 sets 12 reps
  • Dumbbell Bench Press - 4 sets, 12 reps
  • Flat Bench Cable Flyes - 4 sets, to failure
  • Incline Hammer Curls - 4 sets, 12 reps
  • Dips - Chest Version - 4 sets, to failure

DAY 7: REST!


Training sessions for the Rock are as rigorous as his diet regimen.


Should I try the rock diet 


You're not the first to inquire about this, which is why an individual named Mark Webster made the investment in terms of mental and financial resources and tried it.

The user updated their travels online in line with the schedule from February 1st until the 1st of March.

Here's what transpired.

In addition to spending $1,262 on food during the month, Webster observed that the schedule was a lot of work, and he had to interrupt his work schedule each hour for eating. Webster also had to prepare meals every two days for hours since it was impossible to train in a meal-to-meal manner.

For instance, when he was eating at a moderate pace, Webster found himself eating for 20 minutes 7 times per day. It was a total of two hours and 20 mins each day devoted to eating.

Webster realized that he didn't just adhere to the diet regimen but also exercise in the same amount. Webster put in around 60 hours of workout throughout the month and averaged out at least two hours per day.

Between food preparation, eating, and exercise, five hours of the day were gone!

What did the results show? While Webster's body weight barely changed (206 to 207lbs), he gained an impressive amount of muscle and began lifting more weight and benching harder. For a man who was 37 and was in decent condition, he acknowledged that it was not the best option for everyone. He needed the level of discipline that it requires or even more.