Nervous breakdown 2021 Full Guide to avoid it and stay calm

Nervous breakdown
Today, we will share the best practice to avoid nervous breakdown

In fact:

You will learn unique ways to make your life easier from today.

We’ll show you how to avoid nervous breakdown and change your life forever.


Nervous personalities are one of those personality types that should be treated with caution and care. The owner of a nervous personality must be careful with others. He may become agitated by specific topics, or he might get too emotional.

This will only make the situation worse. You must pick a time that is appropriate to discuss it.

what is a nervous breakdown?

An excessive level of nervousness can be a strong emotion. Multiple emotions and causes cause it. Some people express it with mild irritation, while others express it with anger or extreme nervousness.

28 factors can cause a nervous breakdown

There are many reasons to feel nervous.

  1. Organic physical causes
  2. These physical causes can be beyond one’s control and may cause excessive nervousness.
  3. Malnutrition
  4. Iron deficiency can lead to illness, such as cold or headache.
  5. Low blood sugar
  6. Thyroid gland secretion is increasing.
  7. Women are concerned about hormonal changes that can affect menstruation.
  8. Physical exhaustion.
  9. Psychological reasons
  10. These are the psychological causes of excessive nervousness
  11. Mental disorders
  12. Frequent failures and feelings of failure are common.
  13. There has been much controversy and quarrel.
  14. Silly banter.
  15. Inviolability and inability to satisfy the desires for love, tenderness, or concern
  16. Social or educational reasons
  17. These are the social and educational causes of excessive nervousness.
  18. Understanding and incompatibility between spouses.
  19. Bad breeding techniques; Excessive cruelty or excessive pampering.
  20. Exposition to nerve waves, such as when one of the teachers or parents is nervous.
  21. It is impossible to satisfy the child’s need for love and affection.
  22. One parent bullied the children, not allowing them to be independent or free from comparisons with their peers or relatives.
  23. An anxious child may feel frustrated or repeatedly deprived during childhood.
  24. There are many ways to express anger and nervousness.
  25. There are many ways to express nervousness, including:
  26. Constructive expression: This is a way to try and make the situation better. It involves talking with the person who caused the nervousness or anger or calming the mind before making a move triggered by nervousness.
  27. Direct expression of destructive: When you act with someone who causes nervousness and excludes anger feelings.
  28. Indirect expression: This is when you suppress your anger and restrain nervousness. For example, you might visualize the person shouting at the person who is causing the nervousness. But he doesn’t.

Six Nervous Breakdown Recovery Methods

The following methods or combinations of them can help you get rid of excess nerve.

Breathing exercises

This is one of the best ways to treat nervousness and get rid of any accumulated stress or problems that may be causing it.

You can do breathing exercises by taking deep breaths and then exhaling. This helps to get rid of anger and nervousness and the negative energy that has built up from pressures and problems.

Distance from nervousness

The best way to get rid of nervousness is to avoid the causes that can lead to nervous problems or pressures. This is an excellent and ideal way to overcome nervousness.

Concentrate on the solution

Avoiding worrying about nervousness and working to find the best solutions for any problems causing anxiety or depression.

Laughter, joy

Anger and nervousness are negative energies that have accumulated in a person. He should transform this energy into positive energy through laughter.

Positive expressions of anger

Express yourself calmly, using the appropriate words to avoid excessive anger or nervousness.


This would increase mood and psychological state.

How to maintain calm self-control

Slowly breath

If you are exposed to any situation that causes tension or emotion, the easiest way to control your breath is to breathe slowly, take five deep breaths, inhalation and exhalation, while imagining that the tension is going away.

Exhalation is what moves the body out. It is possible to smile, even if you don’t want to. Smiles can cancel out frowning and lead to self-rest.


It is essential to practice activities that bring calm and tranquility in your leisure time. For example, walking in a quiet garden away from noise and chaos or walking silently on a long, straight road without any company. Also, choosing to wait at the end of the grocery store queue to show self-discipline, patience, and the ability to withstand pressure.

Realistic and realistic distance from exaggeration

Exaggerating matters can lead to anxiety, tension, and a lack of ability to think logically. It is essential to think and evaluate realistically to avoid these problems and maintain calm nerves.

If you fall into a problem, worrying thoughts start to circulate in your brain. To maintain calm, these thoughts or fears must be evaluated to determine if they are real. Previous experiences, even similar ones, shouldn’t be used to impact the ability to deal with the situation negatively.

It is essential to assess the problem and to avoid giving situations more than they deserve. To do this, ask a series of questions: How long will the problem last? What are the worst possible outcomes? How can we best address this problem?

Daily physical activity is a must

Walking, cycling, swimming and dancing are all great options.

Avoid bad habits like smoking, drinking alcohol, or too much caffeine. They are all bad and dangerous habits that can raise blood pressure and cause tension in addicts.

It is essential to appreciate the small things in life and not let pressure or tension overachieving some goal take away the joy of any small accomplishment.

How to be patient

These practical ways of learning patience are a complement to the following methods:

  • BreathingWhen feeling impatient, it is a good idea to take three to four deep breaths.
  • Relaxation exercises can help you relax and teach patience.
  • Meditation in nature can help restore brain function and improve mood.
  • Increase self-confidence: One should build self-confidence and patience simultaneously. Patience is increased by confidence
  • Combining patience and work, patience is a virtue in all aspects of life.
  • Count up to 10Count from 1-10, then repeat the process. Eventually, frustration will disappear, and you will feel better and carry on with the activities.
  • Good companionship: Good companionship is essential for one to keep on the right path. One learns from his friend.
  • Keep your eyes on the present moment: You can learn patience by focusing on the present moment and the day, regardless of whether it is science, work or fun. This requires learning to not think about the past and to use the past to make amends.
  • Stress is not a good idea: Exhaustion and anxiety can lead to impatience. Therefore, it is essential to avoid stressors as much as possible. The following will help you do this.
  • Stretching exercises, yoga sessions.

How to remove negative energy from the body

Sunshine and fresh air

Fresh air and the sun’s rays have an incredible ability to clean the body of any negative energy. Natural energy has the potential to increase the feeling and quality of life.

Enjoy a stroll around the area and inhale the fresh air. Exhale to get rid of any negative energy. If the weather is not favorable, you can open the windows to achieve this effect.

Change your way of thinking.

One of the most important things to do is to change your thinking patterns to get rid of negative energy. This will allow you to think differently and make the right choices. Thinking can help build self-esteem by making you a better coach or an enemy.

Don’t allow negative energy to limit your potential.

Energy discharge

You can release negative energy by engaging in physical activity such as laughing or clapping. Laughter can also bring about positive changes in the soul and body. It improves health and reduces stress. [3]

Accept responsibility

To get rid of negative energy, you must first eliminate any psychological thinking based on the victim’s mentality. It is impossible to live a life that blames people and situations for every aspect of your life.

Instead, we need to stand up and take full responsibility for our thoughts and private reactions. Only then can the individual transform into a positive person.

People with nervousness

Communication between two people is done by the first sending a non-verbal or verbal message to the second. The two parties then communicate and have a conversation. However, the nervous or angry person sends negative messages and words to the other but does not give him the right to reply.

This can increase the tension and anxiety for all parties. If the other party’s response is positive or calm, the angry person might consider him insulting or belittling him. Next steps

  1. Criticizing the behavior, and not the individual, is not a way to judge the person.
  2. Use ego messages and choosing the correct language. For example, speaking in the form (I) can express feelings about the problem and its impact.
  3. Pay attention to what the other person is saying. Feelings of anger or anxiety that someone is listening, trying hard and communicating with you can make you feel calm.
  4. Asking open-ended questions allows the person to express anger and helps them feel calm.

Patience is key to keeping calm.

Neurotic people try to make the other person mad and upset them. To exploit their weaknesses, they will do this by making him mad. When dealing with these people, one must keep his cool. The less he reacts to the provocations, the better his behavior.

Before he says or does anything, he should take a deep breath and count to ten. If he doesn’t feel calm, he can pull back and then return to calmer and more focused on the problem.

The person should be able to identify the root cause of his nervousness.

The root cause of neurological behavior is a deeper problem than the apparent. To understand the other person, you must build a bridge with him, care for him, and give him enough time to think about his behavior. This will help him discover the root of his problem.

So the person can’t get rid of his behavior. However, the person must be treated with kindness and not as if he is trying to blame him or capture him. This will not allow him to talk honestly about his problems fluently.

Direct message for the nervous person

All of the advice was given to the husband or wife who is nervous. It is incorrect for us to end our conversation without giving direction to the anxious or emotional person.

Did you know that if you are too nervous about taking control of situations, you can lose respect for yourself and the respect of others?

Did you know that if you use excessive reprimanding and a loud voice to scold someone instead of seeking out excuses and loving repentance, your mercy and affection will drop, and you’ll lose your love for them?

Did you know that if you allow your nervousness to explode in front of the smallest of situations, you can cause harm to yourself and your mental health? You may also endanger the lives of your loved ones by causing deep emotional wounds that no doctor will be able to heal.

Did you know it was time for you to take control of this bad habit and make a change to better yourself and your loved ones?

It is not easy to stop worrying. But you can train yourself to be patient and not despair.

At the end if you know any other Nervous breakdown methods you want share with us comment bellow with your way. We’ll be thankful for this, and do not forget to link us around Facebook  if you want more help.