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Eating 1200 (or fewer) Calories But Can’t Lose Weight? Here’s Why…

This is probably one of the most perplexing situations people experience when trying to lose weight. They are eating very ...
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6 Reasons You’re Not Losing Weight

Diet Mistakes Causing Your Weight-Loss Plateau Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army ...
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5 Powerful Health Benefits of Asparagus You Probably Didn’t Know

Asparagus is s spring vegetable that’s packed with nutrition. When you buy asparagus, either fresh from the farmers’ market or ...
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Surprising Reasons You’re Gaining Weight

What’s With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you ...
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Why Drink More Water? See 6 Health Benefits of Water

It’s no magic bullet, but the benefits of water are many. Americans seem to carry bottled water everywhere they go ...
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12 All Natural Toothache Remedies Your Dentist Doesn’t Want You to Know About

The most common symptoms of a toothache include a sharp, throbbing or constant pain, swelling around the tooth, fever, and ...
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I Never Knew Being Lazy Could Do This To My Brain! This Changes Everything

We are constantly being told that physical inactivity, and not making the most of every waking minute in life is ...
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Health benefits and risks of drinking coffee

A cup of coffee in the morning may provide more than just an energy boost.health benefits, say some researchers, may ...
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5 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Pain Relief

The major nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even ...
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Is Sparkling Water Good for You? Benefits & Dangers of Carbonated Water

As of 2016, sales of sparkling water in the United States rose 42 percent since 2011 — a huge jump ...
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The Ancient Oil That’s Been Used to Help Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years

The world has seen plenty of benefits from the use of essential oils. They have been widely used in the aromatherapy ...
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If Your Kidney Is In Danger, The Body Will Give You These 7 Signs

The function of the kidneys is extremely important for our health, as they filter 120-150 quarts of blood daily. Therefore, ...
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Good Carbs vs. Bad Carbs

Following a healthy diet is one of the most effective measures you can take to support your health and well-being, ...
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How and Why You Should Try a Sugar Detox

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, ...
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Signs of High Blood Pressure

According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, ...
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9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both ...
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Baking Soda Used in This Way Can Make You Beautiful and Years Younger

Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the ...
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Your Own Spa At Home: Homemade Mask To Rejuvenate Your Hands

The skin of our hands is characterized by its extreme sensitivity, which makes it an easy target against a wide ...
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WHAT HAPPENS TO THE BODY WHEN YOU CONSUME GREEN TEA

Even though drinking green tea is part of the Japanese tradition, it has spread to other cultures because of the ...
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YOUR BODY WILL WARN YOU ONE MONTH BEFORE A HEART ATTACK: THESE ARE THE 6 SYMPTOMS!

Cardiovascular diseases are the leading cause for death at a global level. Excessive stress and unhealthy nutrition are the main ...
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How the Instant Pot Helped This Woman Lose 125 Pounds

Sometimes, finding the right tool can make all the difference in achieving your weight loss goals. After her husband bought ...
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8 Surprising Health Benefits of Ginger

People have dug up Zingiber officinale, a.k.a. the root more commonly known as ginger, for its health benefits and spicy flavor since ...
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23 Reasons You Need More Bananas In Your Life

If you go bananas for…bananas, we don’t blame you. There was once a time when bananas simply adorned your fruit ...
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5 Foods You Must Never Eat if You Want to Live Longer

Are you interested in improving your health, looking to lose a little weight or maintain a healthy weight level, trying ...
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10 Reasons Why Physical Activity Is So Important

While thirty percent of Americans say they get regular physical activity, forty percent say they get none. With all that’s ...
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16 Unhealthy Habits You Should Get Rid Of By Turning 35 Years Old

If you are reaching your mid-thirties it is time to take have a look at yourself and decide which habits ...
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5 Health Benefits of Donating Blood

What are the health benefits of Donating Blood? A spider bite might not transform you into a superhero, but a small ...
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11 Benefits of Black Tea that You Sure Didn’t Know About

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything ...
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New high blood pressure guidelines. This is what you need to know

Do you have high blood pressure? If you didn’t before, you might now, according to new guidelines released by the American Heart ...
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How to deal with itchy, dry skin and stay comfy this winter

Even if you have no idea what date it is today, you can probably tell it’s fall/almost winter by the ...
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If you want to lose weight stop doing this!

One of the best weight-loss strategies also can seem like a paradox: To lose weight effectively and properly, you don’t ...
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HOW TO REDUCE YOUR WAIST SIZE WITHOUT DIETING!

In this article, we’ve decided to present you several tips that are actually fantastic and you’ll manage to lose weight ...
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