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Stay Active and Fit with Physical Therapy

Physical therapy is an excellent way to improve and even cure conditions such as knee pain or back pain. By applying methods such as massage and exercise that are designed to help target problem areas you can actually loosen areas such as tight muscles that are placing pressure on nerves or strengthen areas of your body to help provide the correct level of support to your frame. By making a number of small changes within the body like this you can reduce pain and increase mobility noticeably.

Following injury many people find that after they have healed from the initial trauma to the body that they are still troubled by pain or tightness within the area which can make carrying out daily tasks more difficult than usual. One way to help combat this and return to a normal active lifestyle is to carry out a physical therapy plan to help improve your problems, by carrying out exercises that are targeted to help build strength or increase flexibility with the injured area you will soon find that many problems can be solved. Although Physical therapy is not an instant answer, if you stick to the routines you will be surprised how much the hard work begins to pay off.

At Intecore Physical Therapy they offer an outpatient service to their clients from Southern California at one of their top of the range orthopaedic and sports medicine rehabilitation centres to help support recovery from a range of injuries and also to help address pain issues due to other reasons as well.

They believe that every client’s problems are unique so they offer an individual service to everyone that comes to them for help. At the initial consultation your problem will be fully assessed and you will be able to discuss any questions or concerns that you may have, once the cause of the problem has been identified you will be given a physical therapy plan including exercises and other treatments that will help to solve these problems.

At Intecore Physical Therapy any treatments or plans that are carried out are based on two basic principles, core rehabilitation values and integrity of care, so you can be certain that any plan you carry out will be produced by a fully qualified clinician using techniques that are endorsed by other medical professionals.

Alongside any therapeutic work and your exercise plan at Intercore they will also be able to offer advice and information about your condition so you will have all the information you require to make any necessary changes to your lifestyle to ensure that your problems improve and that you have a far lower chance of them returning in the future.

So, if you feel that pain is holding you back from living a full and active lifestyle and you would like to achieve the level of health and fitness that you had before why not get in touch with Intecore Physical Therapy to see if they are able to help? Once they have fully assessed your condition, they will be able to help you by creating your own personal pain for recovery! 

 Article keywords: Physical Therapy, Knee Pain, Back Pain, California

Benefits of Physical Activity

Physical activity occupies a prime place in the preservation of health. Lack of activity, also known as sedentary lifestyle, has deleterious effects on the human being, regardless of age. According to the World Health Organization (WHO), 70% of the US population is not active enough to maintain good health. You can go through good health articles to know more.

Preserving your Health by practicing Physical Activity

First of all, it is useful to specify that physical activity encompasses all actions leading to energy expenditure. Thus, doing physical activity is practicing sports: jogging, rollerblading, swimming, gymnastics, etc. But not only! It is also to take advantage of every opportunity to move: gardening, strolling, taking the stairs, walking to get bread, using a bike, etc. And above all, make the choice to move when opportunities arise. It’s just a way of rethinking your daily life.

Sedentariness: Important Consequences for Health

Most studies show that physical inactivity is a triggering factor for disorders and diseases such as diabetes, high blood pressure, cancer, etc. Move enough to prevent these disorders. The “amount” of physical activity required to achieve protective effects has been established by WHO. Thus, 2000 steps per day (about 30 minutes) are required. Walking appears as the simplest act of motorization to be implemented by the greatest number. A pedometer makes it possible to evaluate the number of steps taken daily and to adjust its activity on these recommendations which are a minimum.

Physical Activity for a Balance of Mind and Body

Weight control is a prerequisite for preventing obesity. Physical activity burns calories. By comparing caloric expenditure induced by physical activity and daily energy intake (meals, food), we obtain a balance.

Seniors and sport: practicing an activity helps to preserve oneself as for the curative aspect of physical activity, it is not left out. Studies show a sharp reduction in cancer recurrence rates following exercise. The practice of a physical activity, such as bodybuilding, helps to preserve the muscle mass and thus constitutes a decisive factor of healing.

Finally, the regular physical activity allows, beyond the body, a real blooming of the spirit. Indeed, it produces endorphins that contribute greatly to reducing tension and stress. Physical activity therefore contributes to the psychological comfort of the elderly and sometimes reduces the use of certain medications.

Whether framed and sporty, planned or unannounced, physical activity must be part of the lifestyle of everyone. A pretext for going out, creating a social fabric (club) or simply recreational, it is part of a complete way of life which must be articulated around an increased energy expenditure.

Weight is at the top of the list of nutrition concerns. Although diets are a popular weight loss solution, many studies have shown that they are not effective for long-term weight loss and maintenance.