Archive for February 2019

Benefits of Physical Activity

Physical activity occupies a prime place in the preservation of health. Lack of activity, also known as sedentary lifestyle, has deleterious effects on the human being, regardless of age. According to the World Health Organization (WHO), 70% of the US population is not active enough to maintain good health. You can go through good health articles to know more.

Preserving your Health by practicing Physical Activity

First of all, it is useful to specify that physical activity encompasses all actions leading to energy expenditure. Thus, doing physical activity is practicing sports: jogging, rollerblading, swimming, gymnastics, etc. But not only! It is also to take advantage of every opportunity to move: gardening, strolling, taking the stairs, walking to get bread, using a bike, etc. And above all, make the choice to move when opportunities arise. It’s just a way of rethinking your daily life.

Sedentariness: Important Consequences for Health

Most studies show that physical inactivity is a triggering factor for disorders and diseases such as diabetes, high blood pressure, cancer, etc. Move enough to prevent these disorders. The “amount” of physical activity required to achieve protective effects has been established by WHO. Thus, 2000 steps per day (about 30 minutes) are required. Walking appears as the simplest act of motorization to be implemented by the greatest number. A pedometer makes it possible to evaluate the number of steps taken daily and to adjust its activity on these recommendations which are a minimum.

Physical Activity for a Balance of Mind and Body

Weight control is a prerequisite for preventing obesity. Physical activity burns calories. By comparing caloric expenditure induced by physical activity and daily energy intake (meals, food), we obtain a balance.

Seniors and sport: practicing an activity helps to preserve oneself as for the curative aspect of physical activity, it is not left out. Studies show a sharp reduction in cancer recurrence rates following exercise. The practice of a physical activity, such as bodybuilding, helps to preserve the muscle mass and thus constitutes a decisive factor of healing.

Finally, the regular physical activity allows, beyond the body, a real blooming of the spirit. Indeed, it produces endorphins that contribute greatly to reducing tension and stress. Physical activity therefore contributes to the psychological comfort of the elderly and sometimes reduces the use of certain medications.

Whether framed and sporty, planned or unannounced, physical activity must be part of the lifestyle of everyone. A pretext for going out, creating a social fabric (club) or simply recreational, it is part of a complete way of life which must be articulated around an increased energy expenditure.

Weight is at the top of the list of nutrition concerns. Although diets are a popular weight loss solution, many studies have shown that they are not effective for long-term weight loss and maintenance.